Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

per 100 gram

Water70.39g
Energy131.0kcal
Energy548.0kJ
Protein24.81g
Total lipid (fat)3.53g
Ash1.77g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.5mg
Magnesium, Mg25.0mg
Phosphorus, P308.0mg
Potassium, K524.0mg
Sodium, Na237.0mg
Zinc, Zn1.69mg
Copper, Cu0.053mg
Manganese, Mn0.006mg
Selenium, Se46.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.522mg
Riboflavin0.19mg
Niacin9.035mg
Pantothenic acid0.623mg
Vitamin B-60.65mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total70.5mg
Betaine2.6mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.206g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.001g
14:00.045g
15:00.0g
16:00.765g
17:00.006g
18:00.382g
22:00.0g
Fatty acids, total monounsaturated1.539g
14:10.0g
15:10.0g
16:1 undifferentiated0.099g
17:10.002g
18:1 undifferentiated1.415g
18:1 c1.396g
18:1 t0.019g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.351g
18:2 undifferentiated0.295g
18:2 n-6 c,c0.283g
18:2 t,t0.011g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.011g
20:3 undifferentiated0.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.03g
Fatty acids, total trans-monoenoic0.019g
Cholesterol52.0mg
Tryptophan0.261g
Threonine1.114g
Isoleucine1.221g
Leucine2.114g
Lysine2.301g
Methionine0.683g
Cystine0.286g
Phenylalanine1.043g
Tyrosine0.944g
Valine1.296g
Arginine1.651g
Histidine1.072g
Alanine1.456g
Aspartic acid2.427g
Glutamic acid3.961g
Glycine1.118g
Proline1.003g
Serine1.073g
Hydroxyproline0.064g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg